“I would highly recommend Focused Fitness”
“I have been training with Andy Waterworth’s Focused do my paper for me fitness company for the last 2 years. The personal one on one sessions at Andy’s home gym are complimented well by the midweek group circuit training sessions held down in Browns bay. The no-fuss, pay as- you- go payment method is great with no pressure of a fixed contact for work-outs.
I would highly recommend Focused Fitness to anybody wanting to improve their fitness and overall health, from beginners to more advanced athletes….”
“You are NEVER too old.”
You are NEVER too old. I am in my early eighties, have suffered osteo arthritis in my knees for a long period of time. My surgeon said my knees were “mushy”. I had difficulty walking and used sticks. I had also used a wheelchair and needed help getting my legs lifted up. Then I met Andy W of Focused Fitness who became my Personal Trainer.
I began using a stationery cycle. Andy set me a programme. My knees were stiff and sore to begin with but gradually began to loosen up. I progressed to a higher level and 1/2 hour a day, together with exercises for hands and leg movements to strengthen the muscles. I have better balance, my knees are almost pain free. It is helpful to me, that he is able to visit me at home regularly and note my progress and instruct me further. He is very professional and a caring person and I cannot speak of him highly enough….”
“I highly recommend Andy as a friendly, professional, personal trainer”
“My son and I have been having Fit2Gether training sessions with Andy for around a year now. We have both seen great improvement in our fitness and strength and most importantly, we both really enjoy going to the sessions. Andy has great expertise and experience and has tailored a programme to our needs.
The exercise environment is friendly, relaxed and personal and the equipment is great. Andy keeps us engaged and motivated by varying the programme and stepping things up as needed. The sessions are short and focussed and Andy has accommodated us at a time we could make.
I highly recommend Andy as a friendly, professional, personal trainer who gets results and makes training hard, a lot of fun. Great value for money”
“A great improvement in my back”
“I have been going to Andy’s Friday TRX do my essay class for the last two months and have felt a great improvement in my back. Just before I went to Andy I was pondering what was next for my back. For a long time I have had lower back problems,neck and shoulder problems. The strengthening in my muscles combined with the stretching exercises have seen a huge change in my posture,less discomfort,and generally how I feel day to day. I can’t wait for the class each week.”