Focused Fitness holds 3 Group Fitness Sessions at Progress Hall, Anzac Road, Browns Bay. One of the best views to exercise to in the Bay’s
TRX BOOT CAMP Thursday 18:00 – 18:30. Don’t just hang around in the gym. Come and hang around with us. Strength, Power, Endurance all combine in this TRX suspension trainer based session.
TRX’ercising Wednesday / Friday 08:45 – 09:30. A full body weight training session using the TRX Suspension Trainer. I have been using the TRX for over 10 years, it is a great way to get a full and challenging workout.
“I have been going to Andy’s Friday TRX class for the last two months and have felt a great improvement in my back. Just before I went to Andy I was pondering what was next for my back. For a long time I have had lower back problems, neck and shoulder problems. The strengthening in my muscles combined with the stretching exercises have seen a huge change in my posture, less discomfort and generally how I feel day to day. I can’t wait for the class each week.”
Terri (Dairy Flat)