“I have been going to Andy’s Friday TRX do my essay class for the last two months and have felt a great improvement in my back. Just before I went to Andy I was pondering what was next for my back. For a long time I have had lower back problems,neck and shoulder problems. The strengthening in my muscles combined with the stretching exercises have seen a huge change in my posture,less discomfort,and generally how I feel day to day. I can’t wait for the class each week.”
“There are no shortcuts to any place worth going”
Here at Focused Fitness, the Focus is on YOU and what is important to YOU. We help you define your goals and make them achievable. Creating a tailored solution in a safe and private environment. We work with people of all fitness levels. From people who have never exercised before to those looking for the next challenge, offering a range of solutions to suit all your health and fitness needs. Focused Fitness is your partner to better health and fitness. Get more out of life.
People find it hard to reach their fitness, health and sports goals due to
Lack of Time
Motivation
Support
Enjoyment
We understand these problems and provide solutions. I am a REP's Registered Fitness Professional. Having a REP's Trainer is the only way to ensure your Exercise is Safely and Effectively Delivered. Visit the REP's web site for more information www.reps.org.nz